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FCCBlog

Content based on important conversations between doctors and patients

Dr. Adrian Pujayana

Feb 24, 20213 min read

Double Masking...Pros and Cons

When Covid first appeared on the scene last February, there was much debate whether wearing a face mask would be helpful. The opinions...

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Dr. Adrian Pujayana

Jan 7, 20213 min read

Guide to Gadgets for Stay-At-Homers

We've had 9 months to practice for the next 12. But if 2021 is going to be anything like the prior year, at least we can make it a bit...

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A Guide to COVID Era Exercise and Group Activity

Dr. Adrian Pujayana

Sep 18, 202015 min read

A Guide to COVID Era Exercise and Group Activity

There's an imminent need for functional fitness that goes beyond muscle tone, but for survival! Here's a guide for the apocalypse era.

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Dr. Adrian Pujayana

Jun 1, 20204 min read

Prolonged Hand Sanitizer Use

The 2020 Covid Quarantine appears to be coming to an end, though slowly. Many are cautious to re-enter the workplace and to attend...

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Enter Your Cocoon, Emerge As A Butterfly!

Dr. Adrian Pujayana

May 25, 20203 min read

Enter Your Cocoon, Emerge As A Butterfly!

The world has paused in the last 8 weeks in an effort to mitigate the spread and impact of COVID-19. Our daily routines have certainly...

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Dr. Adrian Pujayana

May 18, 20201 min read

Pollen Season Ahead

We just completed a season of rain, and as Spring approaches, we are soon to enter the "Pollen Season". Grass is growing, the flowers...

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Perspective on Coronavirus and Influenza

Dr. Adrian Pujayana

May 11, 20201 min read

Perspective on Coronavirus and Influenza

The number of deaths has tragically reached 58,000 in the US as of April 26, 2020. But don't forget, that it's still an influenza...

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Dr. Adrian Pujayana

Mar 18, 20201 min read

Should you exercise while you are sick?

You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...

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How Physical Medicine affected by COVID-19.

Dr. Adrian Pujayana

Mar 18, 20201 min read

How Physical Medicine affected by COVID-19.

Chiropractic is a contact sport. So much of our success is based on physical contact, and in these uncertain times, exercising our...

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RICE or METH? What's in your best interest?

Dr. Adrian Pujayana

Mar 18, 20203 min read

RICE or METH? What's in your best interest?

Should you use ice, heat, or both? When is a good time to use RICE/METH protocol? The difference between acute and chronic injuries...

3,521 views0 comments

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The family chiropractic center of south pasadena is A community resource for wellness and an active lifestyle for all ages since 2000.

FCCBlog

Content based on important conversations between doctors and patients

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